Is this you?

You are more powerful than you think

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I am going to work with you to bring to light your own strengths. With an open mind, curiosity, and the science and art of coaching.

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You are determined to find better ways

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You got tired of all the confusing media messages, the hype, the myths, and the commercially-driven claims by self-proclaimed 'experts'. You know there are better options for you. 

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I am offering you my expertise in Lifestyle Medicine and evidence-based medicine. My day job is literally teaching how to critique information. 

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You got frustrated with a healthcare system that's build on disease and not on health promotion, with a fragmented referral system and with rushed medical visits where there is no time to be heard.

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My quite unique interdisciplinary  training is allowing me to function as a bridge, and connect for you the recommendations from your cardiologist, primary care provider, dietitian or exercise specialist. I take time with you, because I know that behavior change requires more than information. It takes time, patience, and deep listening to build the bridge I am inviting you to cross, toward a healthier version of You. 

 

You know it's time to change something.

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Whether you attempted changes before, or, this is the first time you are considering a change, whether you already took some decisions or, you are not quite sure yet, let's talk. I can help you with implementing a heart-healthy nutrition, exercising more, quitting smoking, or managing stress better.

 

Life does not come with a Navigation Manual. Did you write yours? You are not alone. I am here to be your guide.