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Services
Lifestyle pack
Coach pack
The Long term ride program
A rare 6-12 month program available after a trial run
HOW
We talk.
I share my expertise. But, when it comes to decisions, you are the expert in your life, you are the one who knows the best. I use motivational interviewing, positive psychology, the science of lifestyle medicine, evidence-based medicine and the art of listening. I am the guide on the side.You are the one in the driver's seat.
WHEN, Where, How long
By appointment - please contact me to schedule your session
Typically Monday- Saturday, afternoons and evenings.
Currently on Zoom (preferred) or Skype, GoogleTeams.
This is not Fast Medicine or miracle cure. The initial visit is 1 hour. Subsequent visits may be 30-60 minutes, depending on where you are on your path. It takes time because we are exploring how to restructure your habits in a way that fits who you are and how your life looks like. For most people, it may take 8-12 sessions or more, if we are looking at maintenance or moving goals. Ultimately, you are the one to decide what's best for you.
FAQs
Anchor 3
Disclaimer: using any service offered by CardioStyle implies your agreement with this notice:
The information and Services provided are educational and informational in nature and are made only as general information. The information offered does not establish a patient-provider relationship, nor offer medical or therapeutic care, advice, opinion, diagnosis, or treatment. Although I am medically trained, all my services offered through this site are strictly to inform and educate. This information does not replace independent professional or medical judgment and should not be relied upon as medical, psychological, dietary, or other professional advice of any kind or nature whatsoever. This information should not be used for diagnosing or treating any mental or physical health problem or disease. You are solely responsible for any action taken based on your interpretation of this information and you are responsible for your own health care decision-making by obtaining any necessary consultations with appropriately licensed health care professionals such as physicians and psychologists.
If you are seeking medical or mental health care, contact a medical provider.
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